Health

This Type Of Music Reduces Pain And Lowers Blood Pressure, Naturally

This Type Of Music Reduces Pain And Lowers Blood Pressure, Naturally

When we’re in the womb, our ears are the first sense organ to develop. When we die, it is said that our hearing is the last to go. So it should come as no surprise that humans have found tools and tricks to appeal to our sense of hearing for at least 35,000 years, in every cultural enclave across the globe. 

6 Yoga Poses To Improve Your Libido

6 Yoga Poses To Improve Your Libido

Yoga does some amazing things for your mind and body, including your reproductive organs. According to research, yoga can increase circulation, enhance libido and engage the kegel muscles for better sex. So, what are you waiting for? If you’re feeling stressed out and need a little help in the bedroom, head on down to your nearest yoga studio and give these yoga poses a try!

5 Steps To Build Better Glutes By Summer

5 Steps To Build Better Glutes By Summer

With bathing suit season just around the corner, you may be hoping to take your derriere to the next level and show off some skin. Forget butt-lifting underwear and girdles! If you can spare a few minutes a day, you can tone your tush for the summer in no time. While not exactly easy, these steps are simple once you get the hang of them.

6 Ways To Banish Heavy Metals From Your Body

6 Ways To Banish Heavy Metals From Your Body

Are you a gluten-free dieter? Seafood aficionado? Fan of commercial deodorant? Chances are, you’ve got heavy metals in your system. Lead, arsenic, mercury and other metals are often found in processed food items and pesticides used to grow our food. And while you may be consuming these metals in trace amounts, over time they accumulate in our bodies and make us sick. Here’s what to watch out for and how to detox from heavy metals.

58,400 Cigarettes Later, Here's How I Finally Quit Smoking

58,400 Cigarettes Later, Here's How I Finally Quit Smoking

A lot of people ask how I finally managed to quit smoking after nearly a decade of sucking back 20-plus cigarettes a day and dozens of failed attempts to quit. Now on my way to four years clean, I can honestly say that quitting cigarettes was the best thing I ever did for my physical, mental and spiritual health. Here’s how I quit cigarettes cold turkey and got rid of that pesky nicotine monster — for good.

Is Your Elderly Loved One On Dangerous Meds? Check This List

Is Your Elderly Loved One On Dangerous Meds? Check This List

Even without dementia, my dear 87-year-old uncle couldn’t keep track of all of his medications even if he tried. That’s because his med list covers a whole page — front and back. He’s got pills for just about every major organ system in his body, a confusing mass of medication that’s quietly been accumulating over the years. Does this sound familiar to you?

Beautify Your Bod From The Inside-Out With This 10-Day Coconut Oil Challenge

Beautify Your Bod From The Inside-Out With This 10-Day Coconut Oil Challenge

If you thought coconut oil was just for cooking, think again. Coconut oil is one of the most versatile ingredients out there. Whether it’s in your food, on your hair or even “down there,” coconut oil can give your body some TLC from the inside-out. Take our 10-day coconut oil challenge to revamp your beauty routine and improve your overall health.

3 Health Benefits Of Eating Your Placenta

3 Health Benefits Of Eating Your Placenta

Of more than 5,000 species of mammals, the majority eat their placenta after giving birth to babies. Scientists think animals do this to readily absorb valuable nutrients and vitamins that would otherwise be lost. It turns out, humans may reap some of the same benefits. Eating placenta is touted to do everything from easing postpartum depression to improving breastmilk supply. If you knew it was that good for you, would you eat your own placenta, too?

Boost Your Overall Health With This 21-Day Turmeric Challenge

Boost Your Overall Health With This 21-Day Turmeric Challenge

Turmeric is all the rage right now, but many of us don’t quite know how to squeeze this golden, health-boosting spice into our everyday lives. With this 21-day turmeric challenge, you’ll see just how many ways you can incorporate it into your daily routine. Your body and mind will thank you!