If you’ve only ever thought of muffins as cupcakes missing frosting, you’re mistaken. These baked goods don’t get quite the love they deserve, but they truly hold their own, from savory to sweet. Keto eaters, you can whip up these portable bites for those days when you need a carb-like treat or something to satisfy your sweet tooth. From blackberry-filled lemon muffins to mini frittatas, there’s a keto muffin recipe for every craving.

We know we’re supposed to eat breakfast every morning, but on the days when we’re already scrambling (so, every day), we tend to push it off. What we really need is a breakfast that can rush out the door with us—and these bite-size meals prepped in a muffin tin fit the bill. Simple, healthy, and totally transportable, they’ll make your mornings easier. And tastier.

We humans don’t deserve all the fun. While we stress about how to make dinner interesting, our furry friends often get treated to the same ol’ meal, day in and day out. We can only imagine how boring that must be. Why not actually treat them to something—as in, something homemade? These DIY dog food recipes are simple, cheap, and sure to make your pup love you…even more than they already do.