According to the CDC, almost half of U.S. adults are looking to lose weight. The popularity of gyms and boutique fitness studios makes it easier than ever—and both cardio exercise and resistance training can build muscle and reduce fat. But if you’ve ever started a weight loss program only to find that the scale isn’t budging, you know it can seriously mess with your motivation. You’re not alone. Here’s why it’s happening.

Believe it or not, your chronological age (the amount of years you’ve been on earth) and your biological age are two very different things. Put simply: Even if two people are 45 years old, they are both engineers, and they live in the same city, one could be aging way faster than the other. There are many complex and dynamic biological changes that underpin aging and contribute to your risk of disease and functional decline. Among the bevy of factors, there’s your diet, fitness, sleep, hobbies, genetics, and stress level. So if you’re 45, but you feel about 65, your biological age is one clue as to why.

Travel lovers, rejoice. Research has found that satisfying your wanderlust has a surprising number of benefits for your physical and mental health, like increasing your creativity, lowering your risk of depression, and strengthening your relationships, among other gifts. You don’t have to travel far, either. A quick trip 75 miles away is enough to boost your mood, say the experts. If you have any unused vacation, it’s best not to skip them—your wellbeing depends on it.

But first … olive oil? This Mediterranean diet staple is having a moment. Olive oil is a much-loved topping on hearty salads and avocado toast, but now some TikTokers are opting for a more generous pour. In fact, they’re downing shots of the stuff for its purported health benefits. But despite the buzz, the origins of drinking olive oil are hard to trace. Some say it’s an age-old practice in the Mediterranean. Supposedly, a glass of olive oil serves as breakfast for long-living Greeks on the island of Crete. So are the benefits worth a shot (literally), or is this just another short-lived fad?

All work and no play? Maybe it’s time to pick up a healthy hobby. Yes, you’ve probably heard it before. But there’s some legitimate scientific research showing that a leisurely pursuit can benefit your physical, mental, and cognitive health. And with the cooler months right around the corner, now’s a great time to figure out how you’ll spend that extra time indoors.

While some people are up at the crack of dawn to lace up their running shoes, others can’t fathom a workout before noon. When your priority is just to squeeze in some exercise, finding the perfect time can be as much about personal preference as it is physiology. Based on the latest research, here’s a look at the pros and cons of working out at different times of the day.

If you’re living with depression, it may feel like a frustrating process of trial and error to unearth the right treatment, or combination of treatments, that work best for you. It’s only natural to want to know about all your treatment options, particularly if you feel like traditional methods are falling a bit short. With the rise of treatment-resistant depression, researchers are exploring other alternatives, like Botox, for mental health benefits.

Avocados that stay fresh for a month? If it sounds too good to be true, it probably is. The FDA has issued a warning against a viral TikTok trend that suggests storing avocados in water can keep them fresher for longer. While it does slow down the oxidation process and prevent browning, it can also lead to serious food-borne illnesses. Here’s what to do instead.

Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve your mental wellbeing. While studies using human subjects are still limited, the emerging body of literature looks promising. Studies suggest that lion’s mane mushrooms can reduce symptoms of anxiety and depression while improving overall cognitive function. Here’s everything you need to know.